IT TAKES TWO TO BE HEALTHY

In fact, it takes more than 2 people or more...lol
have you ever considered why you form a group for studying during school exams, investment group, religious groups and more frequently social groups and clubs?

Synergy and discipline

Synergy and discipline are the 2 main reasons why we all form these respective groups.
Once you are in this group its like all your individual and limiting wishes are drawn together.
Its about time you find someone or a group of people to be with who are motivated enough to help u realize your health goals.

A local gym isnt a bad start at all.

Even though current trends show membership subscriptions are quite expensive, it gives a mental bond to a regular need to exercise. Depending on your local gym, you might meet very much motivated people to urge you on. Initially the very experienced might be intimidating but remember they were once like you

An already existing social group? That's versatility

Do you have an already existing group for an investment, a religious meeting, a study group? Suggest moderately to them another very important agenda to pursue... a health program. It will all depend on your ability to adequately convince them for the shift in focus as well.

Family members; "Charity begins at home"

This is the most simple way of starting a health plan. Your family, if they are like mine, are easy to bond together. This is very less cumbersome and readily accessible but mind you, you might need a lot of motivation to achieve your goals.....

WATCH OUT FOR THE 2ND PART OF THIS ARTICLE....THANKS

Vitamin C in pictures

Vitamin C; the magic elexir..

Follow my series of picture messages on Facebook, Twitter and Instagram giving more fascinating reasons to take a fruit meal a day

From the Consulting Room

Hello my good friends, it is with good pleasure that I start this, hopefully, long lasting relationship of health and good lifestyle with you.
Do not think for a minute you are alone in this struggle to live well, to live long, to stay strong by having total control over what you eat, what you drink or what exercise you want to embark upon.
People of all ages racial and educational backgrounds struggle with this all important fact of life. So the very first step is up there in your thinking faculties.
Known for the fact that you are not alone whilst you are at it, step-up a gear and remember that, that golden dream is achievable.
This series seeks to carefully unravel the secrets of good health and lifestyle and completely dissect the truth and myths surrounding it.
This is not going to be a place for long boring ‘lecture’. It is a revolution which is going to be set running by a brand meticulously structured with immense experience and by your help and crucial interaction.
The main challenge with healthy lifestyle is not the lack of information but the appropriate management of it and its relevance to ones peculiar status. 

Get Screened

Screen screen screen

I put my life into retrospective when we lost a staff at my hospital due to uncontrolled hypertension. She is a young lady in her late twenties. Then I said this is a lady who checked everyone's blood pressure before they see the doctor but didn't know her own blood pressure.

This article is about what trend the whole world is towing now as far as health is concerned.  Health care is becoming more preventive than interventional. People spend very little to get tested routinely for illnesses rather than to spend millions to get healed. It is a very rare practice in our part of the world, thats why people come down with fungating illnesses with poor prognosis. At the hospitals people don't know their blood groups, their sickling statuses, hepatitis B statuses, and even their weight or height. Am sure no one will fault anyone if he doesn't know his or her HIV status.

This is a drive to empower Ghanaians to take charge of their health and know they are the major stakeholders of their lives. It should be routine to walk into a facility to do a pap smear as early as your mid twenties. You should be able to do a breast exams and follow up with a cholesterol test in your mid thirties.

I know my Ghana will get there!!!! Go Ghana

5 danger signs about your health (PART II)

A BMI(body mass index) of 26 and rising

Get a bathroom scale and do this simple test on yourself. You would have heard about this fancy body mass index thing. What is it really? This measures your weight comparing it to your height. It is the norm for tall people to be heavier than shorter people because of more bone and muscle tissues. The formula which is quite technical is BMI= (Weight in Kg) divided by (your height in meters squared). Don’t worry about committing to memory this cumbersome formula because there are a lot of websites which will give you a value once you provide your height and weight. (http://bmi-calculator.en.softonic.com/). Now to the interpretation of the values you get. A BMI value of less than for 20 means you are underweight. The normal value is between 20 and 25. A value of more than 25 means one is overweight and above 30 confers obesity.

BMI VALUE	REMARKS
<20	UNDERWEIGHT
20-25	NORMAL
25-30	OVERWEIGHT
30-35	OBESITY
>35	MORBIDLY OBESE

BMI is usually used to determine whether a person is overweight, but the calculation does not measure body fat. However, the correlation between BMI and body fat is very accurate. Measure a person’s Body Mass Index is a straightforward procedure and does not require any specialized equipment or tools, and this simple screening can determine if a person is overweight, or may become overweight, which can help to prevent future health problems associated with that condition.

PERSISTENT FEVERS

Do not attribute every feeling of rise in temperature to malaria. Its very easy to make malaria the culprit whenever we feel feverish  for obvious reasons. This persistent fevers could be a sign of more serious disorders. You could be having very early signs of leukemias or disorders that reduce your immunity. Get to talk to your doctor(am assuming you have already formally or informally contracted a medical doctor you can discuss issues with)

OVEREATING COUPLED WITH THE URGE TO ALWAYS DRINK WATER

This is usually a red flag if these two symptoms present at the same time. Usually there is a third symptom of always urinating especially in the night termed as nocturia. This could be the first symptoms of Diabetes Mellitus( simply Diabetes). Diagnosis of diabetes is usually very simple, inexpensive and  very helpful in preventing all its debilitating complications.

The series continues. Watch out for the rest of the series. Follow us on @ghhealthdiary.blogspot.com, @carlnutsugah, and carl nutsugah on facebook